From bone building to muscle strengthening, the nutrients in chocolate milk provide a variety of positive health benefits.
White or chocolate milk is an ideal beverage to drink after a workout because every serving contains the nutrition needed to promote effective recovery after vigorous exercise. These nutrients include carbohydrates to provide energy and help refuel muscles, high-quality protein to reduce muscle breakdown and stimulate growth; and fluid and electrolytes to replenish what is lost in sweat and to rehydrate the body.
Drinking milk can be an effective way to help the body refuel, rehydrate and recover after a workout. The sodium and potassium content of milk is higher than sport drinks which rehydrates more effectively.
Whether you are a star athlete or simply enjoy regularly participating in physical activities like dancing, soccer, tennis or biking, milk’s nine essential nutrients play an important role in fueling any active lifestyle.