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7 Minute Workout


Can you spare just 7 minutes a day for a workout? This one-page handout is designed to get you moving! The 7-minute workout is easy to do at work or at home and only requires a wall, a chair and your own body weight. Great for kids and classrooms as well!

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  1. :

    I think this would be a great way to do “Brain Breaks” within my classroom. So excited to use them.

    • :

      Glad you can use them!

  2. :

    How do I access this or add it to my cart? It does not give me the option.

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