Are you working to be healthy? Maybe you are trying to lose weight or just trying understand what healthy eating looks like. Eating healthy doesn’t have to be difficult, it just means making smart choices about your food. The Dietary Guidelines emphasizes a total diet approach, urging Americans to reduce calories and watch portion sizes, eat nutrient-rich food get at least 30 minutes of physical activity every day.
Here’s what you need to know:
- Portion size matters.
- Eat veggies, fruits, low-fat/non-fat dairy, whole-grains and lean meats every day.
- Get 30 minutes of physical activity every day.
- Don’t restrict food; moderation is key.
- Know how many calories you are eating.
- Try to get the most nutrition from your calories.
Need help? For an individualized eating plan: Ask a Dietitian
Know how to read Nutrition Facts
The Idaho Dairy Council is proud to provide science-based nutrition information current with the Dietary Guidelines for Americans (DGA). The DGA are revised every five years in an effort by United States Department of Agriculture (USDA) and Health and Human Services (HHS) and U.S. Food and Drug Administration (FDA) to provide a framework for a healthy eating pattern. The DGA may be found at www.dietaryguidelines.gov
Our Registered Dietitians on staff work hard to maintain credible, current information for consumers to access.