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Is skim milk just watered-down regular milk?

Anyone who’s ever looked at skim milk can understand the rationale behind this dairy myth, but the truth is that skim milk really is skimmed — it’s just had the fat removed. All the natural calcium, phosphorous, potassium, and other nutrients are still there, and often Vitamin D and A are added for good measure.

Posted in: Dairy Nutrition Facts & Myths