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How many serving of dairy should adults get every day?

Current Dietary Guidelines recommend those 9 years and older get three servings of dairy every day. The recommendation is two servings of dairy every day for children 2 – 3 years old and 2 ½ servings for children 4 – 8 years old. A serving is – 1 cup of milk, 8 oz (1 cup) of yogurt, 1 ½ oz of natural cheese or 2 oz of processed cheese.

Posted in: Dairy Nutrition Facts & Myths