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Are soy, rice or almond beverages more nutritious than cow’s milk?

Alternative beverages are not milk. They are highly processed beans, nuts and grains that do not pack the 9 essential nutrients that cow’s milk does. Other beverages often lack the same amounts of protein, calcium, vitamin D and other nutrients found in milk. Be sure to check the nutrition panels closely and read the ingredients list.

Posted in: Dairy Nutrition Facts & Myths