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Archives for January 2018

DairyWise Blog

Getting Fit in Just Minutes a Day

HAPPY NEW YEAR!  If you’re like most people you are probably thinking about improving your health.  Starting an exercise program can seem daunting to someone with an already packed schedule.  But, we have good news!  Research shows getting fit doesn't require that much time.

  • Increments of 10 minutes throughout the day can be just as effective for weight loss and health as an hour-long workout. We all have 10 … [Read more...]