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Archives for February 2017

DairyWise Blog

Spring into ACTION with the Idaho Dairy Council and the Seahawks

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Heart-healthy tips for Valentine’s Day

Happy Valentine’s Day! Let it be a reminder to you to make your heart-healthy changes today. Idaho Dairy Council Health and Wellness Manager Jaclyn St. John gives you some heart-healthy tips on Valentine’s Day. #IdahoDairy #ValentinesDay … [Read more...]

Waldorf salad recipe

Celebrate Heart Health Month with this healthy Waldorf salad recipe. #IdahoDairy #HeartHealthMonth … [Read more...]

Choose Dairy for a Healthy Immune System

Here we are, right in the middle of cold and flu season. During this time of year, our immune systems are working overtime to keep us healthy. Help feed your immune system to keep it strong and healthy! The protein and vitamin A that dairy provides are both essential to a healthy immune system. Vitamin A helps to protect your skin, stomach, mouth, intestines and respiratory system. Protein is a major part of the body’s defense system. Selenium is another nutrient found in milk. Selenium is … [Read more...]